In last year's mindfulness check-in I wrote about my struggles with looking at mindfulness as trying to have a streak of only feeling positive and happy. I was starting to learn in real-time that mindfulness is a journey and letting go of perfectionism is so freeing. Since then and an entire pandemic I have learned so much more and continue to do so. Here are some of my most valuable lessons...
In this blog post I look back on things I was excited for at the start of the year and how they actually turned out. Overall, I cherished the lightness, the peace, the smiles, and the relaxed moments of the year and got creative with ways to feel those timeless feelings.
25 life lessons I've learned by 25! Mental health is important You will always make mistakes Prioritize your health and Listening to your intuition are just a few lessons. Read on for more :)
Hop on in for the ride as I share the tales of a road trip to the Grand Canyon and Yellowstone National Park! The journey includes horses, geysers, and yes we chased waterfalls!
*Journal prompt activity inside* Understanding goals vs intentions and how to articulate them
The best moisturizer for natural hair.
In remembrance of my baby cat Spencer, love you forever and always!
