In last year’s mindfulness check-in I wrote about my struggles with looking at mindfulness as trying to have a streak of only feeling positive and happy. I was starting to learn in real-time that mindfulness is a journey and letting go of perfectionism is so freeing. Since then and an entire pandemic I have learned so much more and continue to do so. Here are some of my most valuable lessons…
25 life lessons I’ve learned by 25!
Mental health is important
You will always make mistakes
Prioritize your health
and Listening to your intuition are just a few lessons. Read on for more 🙂
*Journal prompt activity inside*
Understanding goals vs intentions and how to articulate them
We are 2 weeks into the New Year and I had a moment where I thought “sometimes being in the present is easier said than…
Greetings Daizies, Getting sick might not be one of the first things you think of when traveling but after numerous experiences of illness when traveling…
Challenging myself to 60 days eating Gluten and Dairy-Free!
My experience using aromatherapy for mood, health, and home.