Dealing with IBD: Going Gluten and Dairy Free For Real …
Challenging myself to 60 days eating Gluten and Dairy-Free!
How to Get Out of the Post-Travel Blues
Back to life and back to reality is always the hardest realization as your travels come to an end. Here’s how to look at returning home in a different way and bring the vacation fun to your normal life.
Reflection: Pushing Past the "Resistance" to Moving Higher
“You will NEVER, NEVER achieve your dreams until you learn to recognize, confront, and overcome that voice in your head that is your own Resistance.” – Steve Pressfield
How to Keep Your Hair Looking and Feeling Fresh While …
Learn how to care for your hair while in protective styles and get the most out of your look.
Essential Oils and a Beginner's Experience With Aromatherapy
My experience using aromatherapy for mood, health, and home.
"Oh you're only *insert young age* you don'…
Oh the tests and triumphs of being in your early twenties. Just when you think you’re really grown there’s always phrases like this that remind you otherwise.