Mindfulness Check-In | Practicing Mindfulness Daily Actually Works

In last year’s mindfulness check-in I wrote about my struggles with looking at mindfulness as trying to have a streak of only feeling positive and happy. I was starting to learn in real-time that mindfulness is a journey and letting go of perfectionism is so freeing. Since then and an entire pandemic I have learned so much more and continue to do so. Here are some of my most valuable lessons…