Meanwhile in July

I love everything right now. I love not having to glance at my planner every day. The making of plans as I go. Being able to get up and go. Sleeping 12 hours. Traveling. Whether the trips are long or short, far or near. Just being. It’s a breath of fresh air. I just finished Americanah by Chimamanda Adicihie and I suddenly had this urge to write. I loved how the words added such unique detailed. Like without it, a certain essence of the character or the scene would’ve been lost. I would read for hours on end. Sometimes I  read till the birds started chirping. I previously never had the time to truly get lost in a book like that. I rediscovered my love of reading this past year. I love learning and relearning things about myself. This is the rest and fun I wanted for my break. I can do anything or I can do nothing at all. Everything is up to me. Now I have applied for an apartment. I keep imagining what it’s going to be like. A new neighborhood, a new routine. All in literally a month. What is it gonna feel like to be comfortable with the newness, for everything to be normal. I’ll go to work. An actual career. The one I wrote about on my vision list. It’s all happening just around the corner. A lot of my posts have some type of purpose and usually it’s planned. But not this one. I thought it would be nice to just reflect on the time in between one chapter and the next. Reflecting on this beautiful break I’ve had from the grind.The time of living life and having no responsibilities or deadlines to meet. I am on to new memories. One’s I’ll probably still talk about for years to come. This year has truly been one of my favorite. I am where I want to be.

As always,

-POP

 

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Update: Summer 2017 Fitness

Greeting Daizies,

I wanted to post an update regarding my summer 2017 fitness goals.During the earlier part of summer, I had signed up for a YMCA membership and was going to the gym 3 times a week. My ultimate goal was to loose 15 pounds by the time school started, become stronger, and have a healthier diet.

Readjusting my Weight-loss Goal to No Weight-loss Goal at All

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Fast forward to now and my outlook on fitness has completely changed. I was so adamant about loosing 15 pounds in order to achieve the weight I had when I was studying abroad. Now, I am not all about weight-loss. Last fall of 20016, I was traveling almost every week which meant walking about 20-30 miles a week. My lifestyle has changed and I don’t want to be stuck trying to force my body to maintain the weight I had at 20 or in high school.

What I’m focused on now is being active in a way that is sustainable. I’ve spent majority of college and actually most of my life with some sort of weight loss goal. Even in middle school I wanted loose weight, usually a small amount, but I always wanted to change something. At some point you gotta just be happy with how your body changes and the way it is.  I’m finally at that point now. My body changes as my lifestyle changes and I want to be more focused on working my way up to actually exercising frequently even when I get busy.

Now I want to focus more on my goal of improving my performance with working out rather than weight loss. This means, being able to run a little longer and lift 10 pound weights with my squats eventually. My weight will fluctuate a few pounds up and down and having a strict schedule of loosing weight became frustrating and wasn’t that fun. I’m at a healthy weight for my height, so I don’t want to put so much pressure on myself to loose so much weight just to be at the same size I was when I was younger. I want to love and appreciate the way my body is now.

Nap or Gym?

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The hardest thing with staying consistent was actually leaving my house to go workout once the weather started getting cold. After class and work, the main thing that’s on my mind is taking a nap, and once I’m in the house I’m in the house.It’s rainy season during the fall and winter, and there’s not much that can make me leave the house once I’m inside lol.So there were several weeks where I was in the zone juggling school and finding the motivation to exercise even at home was difficult. Towards the end of the summer, that fire slowly died down as I was so eager to end work and go to Ghana. When school started I went maybe once a month, and three times this month of December. Sometimes, I did workouts at home when I felt like it. Next year I hope to feel like it more, or maybe incorporate light exercise into my morning routine of yoga. I’ll have more time in the morning/afternoon since my classes start a little later next quarter (it’s my last quarter omg!).

But What About All Those Swiss Rolls?

Okay I can admit my diet hasn’t change much since my summer article. I pretty much eat whatever I want.  On a weekly basis I will most likely eat my famous homemade sub sandwich, some form of chicken and rice, peppered steak, oatmeal/cereal/bagel and cream cheese for breakfast. I’d say overall I have an average/healthy diet. I always have some apples, grapes, bananas, and oranges in rotation and of course I’m drinking plenty of water. But I am a sweets person, and I did just eat a box of swiss rolls to myself within 3 days lol. I hate depriving myself of what I love (chocolate cakes and cookies lol) so why should I? I just know that once I start, it’s hard to stop. Therefore, not getting into the habit of ALWAYS buying Tollhouse cookies and Simply juices are better for me. I “try” *keyword is “try”*

Overall, my biggest health success was accepting my body weight as is and having a more positive body image and increasing my water intake.

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Have a great New Year everyone!-POP